Let's clear something up.

 

Hypnotherapy isn't mind control.

It isn't magic. And you don't have to lie on a

chaise longue or cluck like a chicken.

​

It's a practical therapeutic approach that uses focused

attention, neuroscience and the brain's uncapped capacity

to learn and change.

 

Put simply, it's a research-backed approach that uses trance -

a totally natural state you already dip in and out of daily. And with

solution focused hypnotherapy, we spend less time picking over the

bones of everything that's gone wrong and more time working out

where you actually want to go.  

 

Here's the science bit: we're functioning in a twenty-first century world

on a thousands-of-years-old operating system. Anxious, low, or stuck in

a loop? Falling back on unhelpful habits no matter how hard you try to stop? Feeling stuck and unsure how to move forward? That's your primitive, threat-detecting brain running the show; great for escaping lions and tigers - utterly useless professionally, socially, romantically...or for just about anything that requires you to be on your game.

 

Hypnotherapy calms that part of your brain down and hands the mic back

to your rational, clever brain. 

 

Add solution focused techniques - exactly what it sounds like, solutions over

endless analysis - and you've got a therapy for people who want results -

not a decade on a waiting list for "closure."

​

You're probably already pretty darn good at analysing things.

You don't need another person helping you over-think.

 

You need tools that help you think, feel and respond differently. 

That's the work.

 

You're awake. You're in control. And you won't accidentally

reveal that you secretly hate your mum.

​

And trust me,

she was doing

the very best

she could,

anyway.